Dr. Trevor Cates' Recipe Blog
What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.
Coconut Milk Whipped Cream
Whipped cream is the ultimate dessert topping but when you try this coconut milk version, you may never go back to the traditional dairy version. Enjoy this on the peach cobbler, baked apples, or simply with a bowl of fresh fruit. Delish!
Grain-Free Peach Cobbler
This healthier take on the traditional Southern Peach Cobbler only lasts a few minutes at my house! Using almond flour and erythritol instead of traditional flour and sugar makes this dessert grain-free and guilt-free! Give it a try and let us know what you think. Peach cobbler is another traditional Southern treat that is hard
Evening Papaya Mask
Papaya is rich in vitamins A, C, and E, and has antioxidant properties that help rejuvenate skin. Alpha hydroxy acids (AHAs) and papain help exfoliate. This mask is beneficial in treating acne and dark spots. Use this mask only at night because, like citrus, AHAs can cause photosensitivity. If you have hyperpigmentation this could make
Chilled Avocado Soup
This cool, refreshing soup's main ingredient is one of my all-time favorite skin-nourishing foods: avocado. Mixed with cilantro, lime juice, and ginger, this zesty bowl is sure to tickle your taste buds.
Skin-Nourishing Coffee Substitute
While some people can tolerate caffeine better than others it still has a reputation for its dehydrating and inflammatory effects. If you are trying to cut out caffeine but still want the warm pick-me-up in the morning, then try this skin-nourishing coffee substitute. Made with dandelion root which is full of antioxidants and chicory root
Watermelon Gazpacho Recipe
This summer soup is great for warm days when you need to cool down! Watermelon is an excellent source of the antioxidants lycopene, vitamin C, and beta-carotene. This juicy fruit is 92 percent water, meaning it’s packed with hydration benefits. This is a top pick for warm spring and summer days, when watermelon is in
Bean Dip Hummus
Bean Dip Hummus is a great (and tasty) way to get protein and fiber in your diet. This recipe is versatile and you can customize it to your favorite type of bean. Serve with some healthy veggies for dipping. It's always nice to have a yummy dip in the fridge when it's snack time. You
Crisp Kale Chips
Get your crunchy snack fix with these Crisp Kale Chips. Kale chips are a great low-carb snack between meals. They are super simple to make and you can experiment with your own favorite combination of spices such as cumin and turmeric. These disappear quickly in my house. They're super simple to make, and are a
Quinoa Salad Recipe
The key ingredient in this salad is the popular and powerful superfood, Quinoa! This colorful and antioxidant-rich salad can help ward off free radical damage to your skin cells and help reverse oxidative damage from toxins in the environment. When it comes to antioxidants in food, people often think of fruit and vegetables, but colorful
Salmon Salad Wraps Recipe
The Salmon Salad Wrap is one of my favorite skin-nourishing recipes for lunch or dinner. This recipe combines the healthy benefits of salmon’s Omega-3 fatty acids and essential minerals and nutrients from collard greens. No mayonnaise or creamy dressing in this delectable salmon salad! And ditch the carbs and gluten when you use collard greens