Dr. Trevor Cates' Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Spring Greens Strawberry Salad Recipe
Salads

Spring Greens Strawberry Salad Recipe

Salads are precisely the nourishment our bodies need to shift from winter to spring, with easy-to-digest, tender, early warm-weather greens, mint, scallions, and light dressings like the ones in this recipe.

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Black Bean and Swiss Chard Soup Recipe
Soups

Black Bean and Swiss Chard Soup

Warming cayenne and paprika give this soup extra heat to keep you toasty through the wintertime. The high fiber and antioxidant content help support hormonal harmony.

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Barley Salad with Roasted Winter Squash Recipe
Salads

Barley Salad with Roasted Winter Squash

  This flavorful, hearty salad is a classic seasonal combination of winter squash, fennel, onion, and orange. Together, these ingredients provide an array of immune-boosting nutrients, including vitamin C, beta carotene, selenium, and zinc. For a gluten-free version, substitute buckwheat for the barley.

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Beet Ginger Smoothie Juice Recipe photo
Drinks

Beet Ginger Smoothie Juice

  You can enjoy this as a breakfast smoothie or a beverage on its own. Beets are full of nutrients such as folate and magnesium, and the celery, kale, apple, and hemp seeds give it an extra fiber punch.

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Roasted Brussels Sprouts Apple Salad Recipe
Salads

Roasted Brussels Sprouts and Apple Salad

  Relish fall flavors with this salad topped with warm and delicious apples and brussels sprouts with a light sweetness from raw honey and pomegranate seeds. It's so naturally colorful, which means antioxidants abound!

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Pumpkin Spice Smoothie Recipe
Drinks

Pumpkin Spice Smoothie

Bring in the fall flavors of pumpkin, cinnamon, and ginger in the form of a nourishing smoothie. Pumpkin is rich in the antioxidant beta carotene, cinnamon helps balance blood sugar, and ginger aids digestion. The perfect combination for a fall reset!

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Beau Pa’s Cookies Recipe
Desserts and Treats

Beau Pa’s Cookies

My father would be proud to see his cookies here. He’s no longer with us, but his legendary cookies live on. Though he never followed a recipe, my daughter Thalia and I came up with a recipe I think he’d be happy to see! This is the perfect chewy treat with fall-focused spices and dried

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