Dr. Cates Recipe blog

Dr. Trevor Cates Recipes

What you eat can have a big effect on your health and hormones. Here are some favorite recipes created by Dr. Cates.

Turkey Chili Recipe Card
Soups

Black Bean Turkey Chili

Looking for something hearty to counterbalance cooler temperatures? Warm up with this seasonal fiber-filled chili. Since black beans have more antioxidants than any other bean, you'll find the recipe is rich in nutrients in addition to flavor.

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Barley Salad with Roasted Winter Squash Recipe
Salads

Barley Salad with Roasted Winter Squash

  This flavorful, hearty salad is a classic seasonal combination of winter squash, fennel, onion, and orange. Together, these ingredients provide an array of immune-boosting nutrients, including vitamin C, beta carotene, selenium, and zinc. For a gluten-free version, substitute buckwheat for the barley.

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Beet Ginger Smoothie Juice Recipe photo
Drinks

Beet Ginger Smoothie Juice

  You can enjoy this as a breakfast smoothie or a beverage on its own. Beets are full of nutrients such as folate and magnesium, and the celery, kale, apple, and hemp seeds give it an extra fiber punch.

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Pumpkin Spice Smoothie Recipe
Drinks

Pumpkin Spice Smoothie

Bring in the fall flavors of pumpkin, cinnamon, and ginger in the form of a nourishing smoothie. Pumpkin is rich in the antioxidant beta carotene, cinnamon helps balance blood sugar, and ginger aids digestion. The perfect combination for a fall reset!

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