Dr. Trevor Cates Recipes
What you eat can have a big effect on your health and hormones. Here are some favorite recipes created by Dr. Cates.
Baked Apples
These tender and sweet warm apples topped with oats and walnuts are a mouthwatering dessert to help bring a nourishing end to your winter day.
Pork Chops with Leeks and Mashed Yams
I grew up in the South, and pork chops and yams were a staple meal in the winters. My mother grew up on a pig farm, and we always had neighbors who raised hogs. This simple and savory pork chop recipe is topped with tender flavonoid-rich leeks and paired with sweet potatoes with a touch
Black Bean and Swiss Chard Soup
Warming cayenne and paprika give this soup extra heat to keep you toasty through the wintertime. The high fiber and antioxidant content help support hormonal harmony.
Turkey Meatballs with Parsley Pesto and Zucchini Noodles
Fall is the time of turkey and zucchini, so we bring them together in this zesty dish. Grab a veggie spiralizer and enjoy the fall harvest with fresh herb pesto packed full of nutrients that nourish your body and soul.
Overnight Chia Oats
Get a boost of fiber with oats and chia seeds to help balance blood sugar and hormones. Top with fresh fall fruit like apples, pears, or figs. You can also make this the night before for a nourishing breakfast on the go.
Summer Gazpacho
As my grandmother used to say, “it’s not summer until you’ve had a fresh bowl of gazpacho.” This fresh and herb-enhanced gazpacho is packed with antioxidants like lycopene. I can see grandmother smiling!
Wild Alaskan Salmon with Pesto Green Beans
Wild Alaskan salmon is easier to find fresh in summer so enjoy it with your favorite produce such as the green beans in this recipe. We boost the flavor and nutritional content with fresh herb pesto.
Egg Dip With Veggies
Delicious and creamy with great flavor from the Dijon, vinegar, and chives, this B vitamin–rich dip pairs perfectly with fresh spring veggies like snap peas and radishes.
Braised Turnips and Greens Bowl
As the ground starts to warm up in spring, it’s time to harvest turnips before we shift into the hot days of summer. This recipe pairs them with warm mustard greens and broth, making this the perfect early spring seasonal dish.
Warming Bison Stew
This comforting stew with meat and veggies cooked until tender helps warm us on a cool winter day. If you can’t find bison stew meat, you can substitute grass-fed beef or venison. The herbs and spices plus onion, carrots, and celery add extra antioxidant nourishment.
Join the Newsletter
Sign up below to receive emails from Dr. Cates with tips, recipes and notifications about upcoming group online or in-person events.
To your health,
