Dr. Trevor Cates' Recipe Blog
What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.
This flavorful, hearty salad is a classic seasonal combination of winter squash, fennel, onion, and orange. Together, these ingredients provide an array of immune-boosting nutrients, including vitamin C, beta carotene, selenium, and zinc. For a gluten-free version, substitute buckwheat for the barley.
My father would be proud to see his cookies here. He’s no longer with us, but his legendary cookies live on. Though he never followed a recipe, my daughter Thalia and I came up with a recipe I think he’d be happy to see! This is the perfect chewy treat with fall-focused spices and dried