Dr. Trevor Cates' Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Golden Smoothie Recipe

Golden Smoothie

Turmeric gives a golden appearance and an anti-inflammatory perk to this deliciously tropical recipe. Maca is an adaptogenic plant belonging to the brassica family; adding it to this smoothie provides extra nourishment and hormone-balancing support.

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Cucumber Salad Recipe

Cucumber Salad

Cucumbers are both hydrating and refreshing, making them the perfect summer veggie. Mixed with radishes, fresh mint, and parsley, this is a cooling dish for hot summer days.

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Sweet Quinoa Recipe

Sweet Quinoa

Enjoy this sweet and healthy treat as a snack or for breakfast. In summer I sometimes skip the apple and toss in fresh berries after cooking.

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Coco Mocktail Fizz Recipe

Coco Mocktail Fizz

  Missing those cocktails but want to stay on track? Here's a light yummy alternative you can enjoy mojito-style with mint. You can even add fresh berries or lime slices for a festive look. Don't be afraid to take this to parties, but bring extra because your friends will want some too!

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Chamomile Oat Cleanser Recipe
Skin Care

Chamomile Oat Cleanser

Great for Heath and Emmett skin types (see theskinquiz.com) because of its anti-inflammatory and skin-soothing benefits, even for sensitive skin.

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Baked Golden Chicken Recipe

Baked Golden Chicken Recipe

Every time I visit home, my family makes the most amazing chicken dinners, and I've worked hard to come up with a recipe to match theirs! This version of my family's favorite is savory and sweet. And, I've added magical turmeric to make it golden. We enjoy it with steamed veggies and red rice (antioxidant-rich

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Coconut Red Lentil Soup Recipe

Coconut-Red Lentil Soup

  This is a favorite among my vegan friends, and even meat-eaters will love the flavorful creamy soup. Enjoy leftover chutney with other meals.

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