Dr. Trevor Cates Recipes
What you eat can have a big effect on your health and hormones. Here are some favorite recipes created by Dr. Cates.
Barley Salad with Roasted Winter Squash
This flavorful, hearty salad is a classic seasonal combination of winter squash, fennel, onion, and orange. Together, these ingredients provide an array of immune-boosting nutrients, including vitamin C, beta carotene, selenium, and zinc. For a gluten-free version, substitute buckwheat for the barley.
Beet Ginger Smoothie Juice
You can enjoy this as a breakfast smoothie or a beverage on its own. Beets are full of nutrients such as folate and magnesium, and the celery, kale, apple, and hemp seeds give it an extra fiber punch.
Roasted Brussels Sprouts and Apple Salad
Relish fall flavors with this salad topped with warm and delicious apples and brussels sprouts with a light sweetness from raw honey and pomegranate seeds. It's so naturally colorful, which means antioxidants abound!
Pumpkin Spice Smoothie
Bring in the fall flavors of pumpkin, cinnamon, and ginger in the form of a nourishing smoothie. Pumpkin is rich in the antioxidant beta carotene, cinnamon helps balance blood sugar, and ginger aids digestion. The perfect combination for a fall reset!
Beau Pa’s Cookies
My father would be proud to see his cookies here. He’s no longer with us, but his legendary cookies live on. Though he never followed a recipe, my daughter Thalia came up with a recipe I think he’d be happy to see! This is the perfect chewy treat with fall-focused spices and dried fruit for
Golden Smoothie
Turmeric gives a golden appearance and an anti-inflammatory perk to this deliciously tropical recipe. Maca is an adaptogenic plant belonging to the brassica family; adding it to this smoothie provides extra nourishment and hormone-balancing support.
Cucumber Salad
Cucumbers are both hydrating and refreshing, making them the perfect summer veggie. Mixed with radishes, fresh mint, and parsley, this is a cooling dish for hot summer days.
Ginger Peach Smoothie
Full of vitamins, antioxidants, minerals, and protein. Enjoy this spring treat made with our own All-In-One Daily Shake powder.
Chia, Honey, and Blueberry Facial Mask
Soothe inflammation with this homemade facial mask full of antioxidants and natural humectants.
Sweet Quinoa
Enjoy this sweet and healthy treat as a snack or for breakfast. In summer I sometimes skip the apple and toss in fresh berries after cooking.
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To your health,
