Dr. Trevor Cates, Naturopathic Physician

Your Journey to Hormonal Harmony Starts Here

Imagine a life where you feel deeply in tune with your body, empowered to navigate your health with confidence and ease. Dr. Trevor Cates offers the personalized guidance you need to harmonize your hormones and reclaim your vitality.

Step into a space designed exclusively for women, where the root causes of your health concerns are understood and addressed with compassion. Release the fear and confusion that often accompany hormonal transitions, and replace them with strategies that work for you.

You’ve worked hard to build the life you deserve—now it’s time to enjoy it fully. Let Dr. Cates help you age with grace, navigate your health journey, and experience the vibrant, joyful life you’ve always envisioned.

Important Update:

Join the Waitlist for Fall

Dr. Trevor Cates has paused new patient appointments. If you’re considering working with her, please join her waitlist for when her schedule reopens, which will likely be in September 2025. Dr. Cates looks forward to supporting you on your health journey!

Hi. I’m Dr. Trevor Cates.

After my own health struggles as a child, I learned about an integrative, more natural approach to medicine and I wanted to help others be aware of this sometimes-hidden path. After graduating from the National University of Natural Medicine, I was the first woman licensed as a naturopathic doctor in California and then moved to Utah. I now have 24 years of specializing in women’s health.

Ten years into clinical practice while I was seeing patients at the Waldorf Astoria Spa in Park City, I started realizing there was more to healing than the physical body, so I went back to school to get a master’s degree in spiritual psychology. This combination allows me to guide women to not only harmonize their hormones and restore their health but also return to their true nature.

Because I wanted to help more women than I could in a one-on-one patient setting, I decided to go online with Hormones, Health & Harmony 9-part documentary series, the PBS special Younger Skin From Within and The Woman’s Doctor Podcast. And I wrote two books that have become instant bestsellers – Clean Skin From Within and Natural Beauty Reset.

I founded The Spa Dr. to help provide clean skincare and supplements for my patients. I am also a wife, mother of three children and three fur babies, stepmother of three, and step-grandmother of two.

Praise for Dr. Cates

“I honestly don’t know what I would’ve done without Dr. Cates’ support. She gently but firmly encouraged me to prioritize my own health, especially my hormonal health issues, at a time when I thought I was too busy to focus on myself. I made the time, and I’m so glad I did. Looking back, I had no idea what was coming in my life, and if I hadn’t taken those steps, I’m not sure how I would have managed the challenges my family and I have faced. As women, we so often care for everyone else first but we can’t pour from an empty cup. Dr. Cates helped me realize that taking care of myself isn’t selfish, it’s essential.”

D.C.

“I searched all over for help for my hormones and I’m so glad I found Dr. Cates! It was good to have her as a guide through all of my symptoms and to get answers to my questions.“

C.W.

Supporting Women's Health

We often feel burdened by our physical bodies, but through naturopathic medicine,there is another way to perceive our bodies that allows us to feel more alive and at peace.

There is so much that gets in our way, and I’ve found a path to lead people back to their inner truth and beautiful essence. This approach takes into account your physical imbalances, like with your gut and hormones, and adds in emotional wound healing.

For one-on-one patient care, I am focusing on supporting women during these transitions:

Motherhood and Post-Partum
Perimenopause
Menopause

Working directly with Dr. Cates could be right for you if you have any of the following:

Difficulty falling or staying asleep
Low energy or exhaustion
Irregular, painful and/or heavy periods
Night sweats / hot flashes
Vaginal dryness or discomfort
Autoimmune disease
Mood swings or feelings of anxiety, sadness, or helplessness
Desire to find a healthier path
Yearning for finding more meaning in your life
Challenges with relationships with yourself or others
High stress and risk for burnout
Longing to create something valuable
Hypothyroidism or Hashimoto’s Disease
Challenges with perimenopause and menopause transition
Metabolic Conditions
PMS or PMDD
Hormonal Acne

Customized Wellness Plans

As a patient, Dr. Cates will guide you through restoring your body and helping you return to your true essence.

During your first appointment, Dr. Cates will do a deep dive into your health history and current concerns and will put together a customized plan that may include the following: lab testing, nutrition, botanicals, environmental medicine, bio-identical hormones, and coaching for food, movement, and mindset. In subsequent appointments, she will provide customized adjustments to your program.

In addition to wellness care, Dr. Cates can provide support for:

Relationships with yourself and others.
Mentoring women executives, entrepreneurs, and practitioners who want to avoid burnout.

Praise for Dr. Cates

“In a mere 4 days of following your advice and information, I could already feel that it was making a positive difference in my body.”

B.K.

“After numerous attempts to find relief for my menopausal symptoms I was referred to Dr Cates. I found her to be understanding, comprehensive and knowledgeable. She assessed my symptoms thoroughly and prescribed a program to treat my whole body, not just my discomforts. I feel wonderful…”

D.R.

“Dr. Cates, I am still sticking to your plan and have lost 20 + pounds since I started with you, slowly but surely. I am feeling great. “

M.M.

Ready to start working with Dr. Cates?

You can now book a 3-Month Wellness Package here.

Get personalized, one-on-one virtual or in-person support and address the root causes of your health challenges with Dr. Trevor Cates’ 3-Month Wellness Package. This 2025 package includes a 60-minute initial consultation plus follow-ups every three weeks for three months.

In your 3 months together, Dr. Cates will guide you on your path to hormonal harmony with a customized plan that includes recommendations for food, movement, mindset, skincare and supplements and bioidentical hormone replacement therapy (if indicated).

Save $222 when you prepay in full here and schedule your initial appointment. If you’re curious about this option but have question, schedule a 15-minute call with Dr. Cates to see if this is a good fit for you.

Supplements and lab testing are not included in the package price.

This package is only available for a limited time.

Save $222 when you prepay in full here and schedule your initial appointment.

Join the Waitlist

You are welcome to join the waitlist for when Dr. Cates’s schedule reopens, which will likely be in September 2025.

To your health,

Wellness Plans Results

“When it comes to taking care of yourself, people may think it’s a lot of money to spend on yourself, but you have to be healthy and find that path to take care of your health. It’s important to learn about yourself and your habits and conquer them so you can live a different life. Thank you, Dr. Cates, for helping me realize this."

P.K.

"For 18 months, I battled a debilitating bout of sleep onset insomnia that developed suddenly when I was 47 years old. After seeking help from numerous other doctors and trying countless pharmaceuticals and therapies, all with no success, I found Dr. Trevor Holly Cates. Within a short time, Dr. Cates diagnosed the cause and has completely resolved my insomnia! I enthusiastically recommend Dr. Cates! She is a patient, compassionate physician who took the time to really listen to me and worked with me to find the most appropriate, holistic treatment for my issue."

J.J.

“I’ve followed everything Dr. Cates said and I lost 17 pounds in December, the hardest time of year to make changes. I realize I was snacking and not getting the right nutrients in my body. Her program has created a lifestyle change for me. I recommend her program to anyone.”

T.H.

Books by Dr. Trevor Cates

Natural Beauty Reset

A revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes.

"If you care about your health, your beauty, and your overall quality of life, you must read my favorite book of 2022, Natural Beauty Reset. As an integrative physician and women’s hormone expert, I know what it takes for women to optimize their health, so I enthusiastically recommend this book, as it addresses the major topics related to hormonal balance, blending science with great practical advice, both holistic and delicious!"

"Health and beauty are deeply connected, and Natural Beauty Reset encourages beauty by prioritizing physical, mental, and emotional health. At a time when there are so many conflicting messages around women’s health, hormones, and happiness, Dr. Cates’ knowledgeable guide is a truly refreshing read!"

Clean Skin From Within

Get the clear skin you’ve always wanted with simple changes to your diet and lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out.

"Clean Skin from Within is a results driven approach to skin. Dr. Cates provides an easy-to-follow plan and delicious recipes to help you address the root cause and finally have the skin you want and deserve.”

"As a board-certified plastic surgeon, I find Dr. Cates approach to be enlightening, encouraging, and effective. The true path to our skin’s health lies not in costly and painful procedures, but in what we put in our mouth and on our skin. Dr. Cates’s book is a one-of-a-kind."

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To your health,