Dr. Trevor Cates' Recipe Blog
What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.
Salmon Salad Wraps Recipe
The Salmon Salad Wrap is one of my favorite skin-nourishing recipes for lunch or dinner. This recipe combines the healthy benefits of salmon’s Omega-3 fatty acids and essential minerals and nutrients from collard greens. No mayonnaise or creamy dressing in this delectable salmon salad! And ditch the carbs and gluten when you use collard greens
Bone Broth Recipe
Tapping into the glow-enhancing effects of collagen can be like a fountain of youth for tired, aging skin. Eating more of the right kinds of protein can help heal the skin, while delivering the essential amino acids to help boost our outward glow. Try cooking up some soothing bone broth which heals your gut and
