Dr. Trevor Cates' Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Honey and Tea Tree oil cleanser
Skin Care

Organic Honey and Tea Tree Cleanser

  The antimicrobial and sebum-balancing effects of the honey and tea tree essential oil in this cleanser are great for Olivia Skin Personality Types. (Discover your skin personality type at theskinquiz.com.)

Read More »
Chia seed pudding recipe
desert

Chia Pudding

  This bowl is raw, simple, and delicious. When chia seeds sit in liquid for 10 minutes, they absorb the fluid and transform into a tapioca-like consistency. If you don't care for tapioca's texture, blend the chia seeds with the other ingredients for a smoother consistency.

Read More »
Broccolini Salad Recipe
Salads

Broccolini Salad

  A cross between broccoli and kale, broccolini is almost akin to a young broccoli. Because this nutritious veggie is in the brassica family, it's a cleansing food and best served steamed. Serve this warm or cold with the tasty dressing.

Read More »
Watermelon Salad Light and Refreshing
Salads

Watermelon Salad

Light and refreshing, this lycopene-rich watermelon salad also contains radishes, mint, cucumber, and lime – making it cleansing and replenishing. Because watermelon is seasonal and refreshing to the taste buds, it's best enjoyed during spring and summer.

Read More »
Creamy Artichoke Soup Recipe
Soups

Creamy Artichoke Soup

Artichokes are rich in fiber and micronutrients like folate and vitamins A, C, and K.  This creamy delicious soup is gluten and dairy-free and is packed full of antioxidants for glowing skin. Enjoy it warm in early spring and chilled in late spring.

Read More »
Crisp Antioxidant Salad
Salads

Crisp Antioxidant Salad

  The greens, carrots, blueberries, and pomegranate seeds fill this salad with vitamin C and the antioxidant family of carotenes, especially beta-carotene, lutein, and zeaxanthin. Human studies have shown carotenoid-rich diets can protect skin against sun damage by increasing its defense against UV light-mediated damage. In addition, walnuts are a nutrient-dense food and full of

Read More »
Oat flour, green tea, yogurt facial mask
Skin Care

Oat, Green Tea and Yogurt Face Mask

  This combination is fantastic for sensitive or inflamed Heath- and Emmett-types (take theskinquiz.com to find out yours) because of the anti-inflammatory and hydrating properties. The oats also help absorb excess oil, and the balancing effects of yogurt and green tea make it great for acne-prone Olivia-types. This mask doesn't have photosensitivity issues so you

Read More »
raw pasta salad
Salads

Raw “Pasta” Salad

This is a refreshing way to serve zucchini and yellow squash and it can make an excellent alternative to the traditional carb-heavy pasta salad. Using a spiralizer makes this quick and easy. My children love to help prepare this one, and I think it's fun to eat as well!

Read More »
Scroll to Top
Hormone Balancing Foods Shopping List and Recipe Guide

Get Your FREE Guide

Unsubscribe any time. We do not share or sell your information.