Dr. Cates Recipe blog

Dr. Trevor Cates Recipes

What you eat can have a big effect on your health and hormones. Here are some favorite recipes created by Dr. Cates.

Coco Mocktail Fizz Recipe
Drinks

Coco Mocktail Fizz

  Missing those cocktails but want to stay on track? Here's a light yummy alternative you can enjoy mojito-style with mint. You can even add fresh berries or lime slices for a festive look. Don't be afraid to take this to parties, but bring extra because your friends will want some too!

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Chamomile Oat Cleanser Recipe
Skin Care

Chamomile Oat Cleanser

Great for Heath and Emmett skin types (see theskinquiz.com) because of its anti-inflammatory and skin-soothing benefits, even for sensitive skin.

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Baked Golden Chicken Recipe
Dinner

Baked Golden Chicken Recipe

Every time I visit home, my family makes the most amazing chicken dinners, and I've worked hard to come up with a recipe to match theirs! This version of my family's favorite is savory and sweet. And, I've added magical turmeric to make it golden. We enjoy it with steamed veggies and red rice (antioxidant-rich

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Honey and Tea Tree oil cleanser
Skin Care

Organic Honey and Tea Tree Cleanser

  The antimicrobial and sebum-balancing effects of the honey and tea tree essential oil in this cleanser are great for Olivia Skin Personality Types. (Discover your skin personality type at theskinquiz.com.)

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Chia seed pudding recipe
desert

Chia Pudding

  This bowl is raw, simple, and delicious. When chia seeds sit in liquid for 10 minutes, they absorb the fluid and transform into a tapioca-like consistency. If you don't care for tapioca's texture, blend the chia seeds with the other ingredients for a smoother consistency.

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Broccolini Salad Recipe
Salads

Broccolini Salad

  A cross between broccoli and kale, broccolini is almost akin to a young broccoli. Because this nutritious veggie is in the brassica family, it's a cleansing food and best served steamed. Serve this warm or cold with the tasty dressing.

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Watermelon Salad Light and Refreshing
Salads

Watermelon Salad

Light and refreshing, this lycopene-rich watermelon salad also contains radishes, mint, cucumber, and lime – making it cleansing and replenishing. Because watermelon is seasonal and refreshing to the taste buds, it's best enjoyed during spring and summer.

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To your health,

Dr. Trevor Cates signature