Dr. Trevor Cates' Recipe Blog
What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.
This is one of my favorite recipes! The combination of savory salmon, black lentils, and tangy salsa is sure to satisfy your palate – and you can relax, knowing every ingredient is nourishing your skin from within.
The greens, carrots, blueberries, and pomegranate seeds fill this salad with vitamin C and the antioxidant family of carotenes, especially beta-carotene, lutein, and zeaxanthin. Human studies have shown carotenoid-rich diets can protect skin against sun damage by increasing its defense against UV light-mediated damage. In addition, walnuts are a nutrient-dense food and full of
This combination is fantastic for sensitive or inflamed Heath- and Emmett-types (take theskinquiz.com to find out yours) because of the anti-inflammatory and hydrating properties. The oats also help absorb excess oil, and the balancing effects of yogurt and green tea make it great for acne-prone Olivia-types. This mask doesn't have photosensitivity issues so you
This is a refreshing way to serve zucchini and yellow squash and it can make an excellent alternative to the traditional carb-heavy pasta salad. Using a spiralizer makes this quick and easy. My children love to help prepare this one, and I think it's fun to eat as well!