Salads

Crisp Antioxidant Salad

Crisp Antioxidant Salad

  The greens, carrots, blueberries, and pomegranate seeds fill this salad with vitamin C and the antioxidant family of carotenes, especially beta-carotene, lutein, and zeaxanthin. Human studies have shown carotenoid-rich diets can protect skin against sun damage by increasing its defense against UV light-mediated damage. In addition, walnuts are a nutrient-dense food and full of

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Quinoa Salad Recipe

Quinoa Salad Recipe

The key ingredient in this salad is the popular and powerful superfood, Quinoa! This colorful and antioxidant-rich salad can help ward off free radical damage to your skin cells and help reverse oxidative damage from toxins in the environment. When it comes to antioxidants in food, people often think of fruit and vegetables, but colorful

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