Dr. Trevor Cates

“Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson Summer isn’t just a season—it’s an opportunity. An opportunity to realign your lifestyle with nature’s rhythms, nourish your body with vibrant foods, care for your skin with intention, and reconnect with your mind, body, and spirit. TheSummer Natural Beauty Reset […]

“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring is a time of renewal and growth, not just for nature but for us too. As the days grow longer and warmer, our bodies naturally start to shift from the high-cortisol demands of winter to the lighter, more vibrant energy of spring and

Hormonal transitions are a natural part of a woman’s life, but the symptoms of perimenopause, menopause, and postmenopause can significantly impact daily well-being. For decades, women have sought solutions for symptoms like hot flashes, fatigue, mood swings, and sleep disturbances. And beyond symptom relief, hormone therapy plays a crucial role in long-term health, including the

Progesterone is a crucial hormone for women’s health, playing a key role in fertility, pregnancy, mood regulation, and sleep. When progesterone levels drop, particularly during perimenopause (which can begin as early as age 35), it can lead to symptoms that disrupt daily life and overall well-being. If you’re experiencing irregular or heavy periods, fibroids, endometriosis,

Our hormones play a crucial role in nearly every function of our bodies, from mood regulation and energy levels to metabolism and reproductive health. When hormones like estrogen, progesterone, testosterone, insulin, and thyroid hormones are in balance, we feel our best. But when they’re off-kilter, we may experience fatigue, weight gain, mood swings, and other

Explore the vital role of estrogen in women’s health, signs of imbalance, and natural ways to support healthy levels for optimal well-being and vitality.

Think of your hormones as the instruments in a symphony and your body as the orchestra. For the music to sound harmonious, each instrument must play its part perfectly—at the right volume, pitch, rhythm, and tone. If even one instrument is off-key or too loud, the harmony is disrupted. This is how your hormonal system

Have you ever heard the saying, “happiness is an inside job?” This is true on many levels, and how your hormones and neurotransmitters act is part of it.  Serotonin is a neurotransmitter but also acts like a hormone, and it helps you feel happy, calm, and focused. It’s derived from the amino acid tryptophan and

Have you ever wondered why it feels so good to get a warm hug? Here’s a hint: it has to do with your hormones.  Oxytocin is referred to as “the love hormone” or “the cuddle hormone” because of the sense of bond we feel after its release. Childbirth, breastfeeding, and sex all trigger oxytocin production