Dr. Trevor Cates

Woman walking in a golden field

Align with the Season for Radiant Skin and Balanced Hormones

“Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson Summer isn’t just a season—it’s an opportunity. An opportunity to realign your lifestyle with nature’s rhythms, nourish your body with vibrant foods, care for your skin with intention, and reconnect with your mind, body, and spirit. TheSummer Natural Beauty Reset […]

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woman holding pink rose "Spring Reset: How to Awaken Your Body, Mind, and Hormones"

Spring Reset: How to Awaken Your Body, Mind, and Hormones

“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring is a time of renewal and growth, not just for nature but for us too. As the days grow longer and warmer, our bodies naturally start to shift from the high-cortisol demands of winter to the lighter, more vibrant energy of spring and

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Mature woman applying a hormone replacement therapy patch

Understanding Bioidentical Hormone Replacement Therapy (BHRT)

Hormonal transitions are a natural part of a woman’s life, but the symptoms of perimenopause, menopause, and postmenopause can significantly impact daily well-being. For decades, women have sought solutions for symptoms like hot flashes, fatigue, mood swings, and sleep disturbances. And beyond symptom relief, hormone therapy plays a crucial role in long-term health, including the

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Understanding Progesterone: What It Does and How to Support Healthy Levels

Progesterone is a crucial hormone for women’s health, playing a key role in fertility, pregnancy, mood regulation, and sleep. When progesterone levels drop, particularly during perimenopause (which can begin as early as age 35), it can lead to symptoms that disrupt daily life and overall well-being. If you’re experiencing irregular or heavy periods, fibroids, endometriosis,

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Embracing Winter: Hormones, Food, and Wellness for the Season

Winter solstice marks the shortest day of the year, typically around December 20 in the northern hemisphere, a time when nature slows, and our bodies adapt to the season’s demands. For women, winter can bring unique challenges to hormonal health, mood regulation, metabolism, and immunity. However, with thoughtful adjustments to food, movement, mindset, and skincare

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