Dr. Trevor Cates

Four years ago this September, my second book, Natural Beauty Reset, was released. Because it was my second book, I thought I was prepared for what came with publishing one. What I wasn’t prepared for was everything that would come next. I wrote Natural Beauty Reset after more than two decades of working with women

There are moments in a woman’s life when symptoms appear that don’t quite make sense. You may feel more anxious or emotional than usual. Sleep becomes lighter or more fragmented. Energy and motivation dip. Your body feels less resilient — more reactive. And even when lab work looks “normal,” something still feels off. For many

“Life starts all over again when it gets crisp in the fall.” – F. Scott Fitzgerald Fall is a season of transition—a shift from the bright, busy energy of summer into a slower, more reflective rhythm. As the days shorten and nights lengthen after the autumn equinox (September 21–24 in the Northern Hemisphere), our bodies

“Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson Summer isn’t just a season—it’s an opportunity. An opportunity to realign your lifestyle with nature’s rhythms, nourish your body with vibrant foods, care for your skin with intention, and reconnect with your mind, body, and spirit. TheSummer Natural Beauty Reset

“Spring is nature’s way of saying, ‘Let’s party!’” – Robin Williams Spring is a time of renewal and growth, not just for nature but for us too. As the days grow longer and warmer, our bodies naturally start to shift from the high-cortisol demands of winter to the lighter, more vibrant energy of spring and

Hormonal transitions are a natural part of a woman’s life, but the symptoms of perimenopause, menopause, and postmenopause can significantly impact daily well-being. For decades, women have sought solutions for symptoms like hot flashes, fatigue, mood swings, and sleep disturbances. And beyond symptom relief, hormone therapy plays a crucial role in long-term health, including the

Progesterone is a crucial hormone for women’s health, playing a key role in fertility, pregnancy, mood regulation, and sleep. When progesterone levels drop, particularly during perimenopause (which can begin as early as age 35), it can lead to symptoms that disrupt daily life and overall well-being. If you’re experiencing irregular or heavy periods, fibroids, endometriosis,

Our hormones play a crucial role in nearly every function of our bodies, from mood regulation and energy levels to metabolism and reproductive health. When hormones like estrogen, progesterone, testosterone, insulin, and thyroid hormones are in balance, we feel our best. But when they’re off-kilter, we may experience fatigue, weight gain, mood swings, and other

Explore the vital role of estrogen in women’s health, signs of imbalance, and natural ways to support healthy levels for optimal well-being and vitality.