Dinner

I grew up in the South, and pork chops and yams were a staple meal in the winters. My mother grew up on a pig farm, and we always had neighbors who raised hogs. This simple and savory pork chop recipe is topped with tender flavonoid-rich leeks and paired with sweet potatoes with a touch […]

Fall is the time of turkey and zucchini, so we bring them together in this zesty dish. Grab a veggie spiralizer and enjoy the fall harvest with fresh herb pesto packed full of nutrients that nourish your body and soul.

Wild Alaskan salmon is easier to find fresh in summer so enjoy it with your favorite produce such as the green beans in this recipe. We boost the flavor and nutritional content with fresh herb pesto.

This comforting stew with meat and veggies cooked until tender helps warm us on a cool winter day. If you can’t find bison stew meat, you can substitute grass-fed beef or venison. The herbs and spices plus onion, carrots, and celery add extra antioxidant nourishment.

Fresh scallops are easier to find in springtime and what better way to enjoy them than over a bed of newly harvested collard greens.