Your're invited to my upcoming free webinar: AGING & HORMONES Tuesday, October 22 at 4 pm ET / 5 pm MT /6 pm CT / 7 pm PT on ZOOM We'll dive into specific exercises, foods, sleep strategies, and supportive therapies including herbs, nutrients and bio-identical hormones that help align hormones for graceful, vibrant aging. […]

Are you wondering if hormonal changes are to blame for how you feel? Are you frustrated with symptoms like mood swings, brain fog, weight gain, night sweats, sleep issues or period problems? If YES, you are NOT alone... Join us for a workshop designed exclusively for women who are seeking hormonal harmony. Includes: hormone lecture, […]