Join Dr. Cates in this 6-week program where science meets soul to help you reset for 2025:
- Transform limiting beliefs around health, aging, and relationships.
- Lean into your connection to Divine wisdom to cultivate confidence in your health journey and choices.
- Create sustainable habits that reflect your authentic self and health goals.
- Embrace seasonal food, movement, and mindset practices designed to support hormonal harmony.
Tuesday, February 25
6:00 PM MST
How to Register:
There is no fee to participate in this program, but there is a commitment that helps ensure the program works for you.
If you can commit to all 4 of the following, then click RSVP, and we’ll send more details to you.
- Order a copy of Dr. Cates’ book Natural Beauty Reset.
- Complete 2 surveys – one at the beginning and one at the end of the program.
- Complete daily journaling exercises provided by Dr. Cates. (This generally takes around 5 minutes per day.)
- Attend or watch the recordings for 6 live sessions starting February 25, 2025.
Once You’ve RSVPd
Once you’ve RSVPd and purchased the book, go here to take the 1st survey- https://www.surveymonkey.com/r/H2B86S5
Be sure to include your email address so we can email you the link to join the first class.
Program Structure
This is a 6-week journey designed to guide you through physical, emotional, and spiritual healing:
- Weekly Group Zoom Meetings: Each session will be 60 – 75 minutes and will be recorded for those unable to join live.
- Daily Homework Exercises: Journaling prompts and mindset practices (5–20 minutes/day) to support reflection and growth.
- Workbook: Your guide for seasonal practices, recipes, and exercises for hormonal harmony.
- This program is your first step toward releasing what no longer serves you and aligning with a vibrant, balanced version of yourself.
