I recommend taking a few weeks to really look into how your body reacts to these foods, that way you can get a better understanding of what your body can or cannot intake.
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We’ve seen an abundance of recommendations lately to help us stay healthy during this coronavirus outbreak — wear a mask, wash your hands, maintain social distancing…and the list goes on. And, these are all great precautions to help prevent our exposure to, and the spread of pathogens. But beyond these measures, practicing health-promoting behaviors can
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Whether you are the host or a guest, it is likely you will find yourself faced with many unhealthy food temptations during the holiday season. Family and friends (and their homes), going out to eat, or hosting your own party, can be triggers for unhealthy habits. Party food doesn’t need to be unhealthy to be
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