Dr. Trevor Cates Blog

Our hormones play a crucial role in nearly every function of our bodies, from mood regulation and energy levels to metabolism and reproductive health. When hormones like estrogen, progesterone, testosterone, insulin, and thyroid hormones are in balance, we feel our best. But when they’re off-kilter, we may experience fatigue, weight gain, mood swings, and other

Explore the vital role of estrogen in women’s health, signs of imbalance, and natural ways to support healthy levels for optimal well-being and vitality.

Think of your hormones as the instruments in a symphony and your body as the orchestra. For the music to sound harmonious, each instrument must play its part perfectly—at the right volume, pitch, rhythm, and tone. If even one instrument is off-key or too loud, the harmony is disrupted. This is how your hormonal system

Have you ever heard the saying, “happiness is an inside job?” This is true on many levels, and how your hormones and neurotransmitters act is part of it.  Serotonin is a neurotransmitter but also acts like a hormone, and it helps you feel happy, calm, and focused. It’s derived from the amino acid tryptophan and

Have you ever wondered why it feels so good to get a warm hug? Here’s a hint: it has to do with your hormones.  Oxytocin is referred to as “the love hormone” or “the cuddle hormone” because of the sense of bond we feel after its release. Childbirth, breastfeeding, and sex all trigger oxytocin production

Dr. Trevor Cates offers some health tips for the 2018 Sundance Film Festival in Park City, Utah taking place from January 18th to January 28th.

The holiday season should be a quiet time to relax, unwind, and practice gratitude. However, many people find themselves busier than ever at the end of the year – maybe you are one of them. This can cause holiday stress. It’s so easy to let the busyness of work deadlines, holiday parties, shopping for gifts,

Thanksgiving Recipes The spirit of Thanksgiving is family, friends, love, inclusion, gratitude, and, last but not least, fabulous food! Thanksgiving is my favorite, and I’m sure it is a favorite for many of you as well! Because regardless of religious or spiritual beliefs, Thanksgiving is about us coming together for a delicious meal. It is

How are you taking care of yourself lately? October is Emotional Wellness Month – and it’s the perfect time to conduct an emotional health check and measure how you are doing. It’s also a great time to incorporate habits to create balance and improve your emotional state of mind.   Life has no shortage of challenges