Your’re invited to my upcoming free webinar:
AGING & HORMONES
Tuesday, October 22 at 4 pm ET / 5 pm MT /6 pm CT / 7 pm PT on ZOOM
We’ll dive into specific exercises, foods, sleep strategies, and supportive therapies including herbs, nutrients and bio-identical hormones that help align hormones for graceful, vibrant aging.
With each passing decade, we may notice changes in our bodies and our health.
- In our 30’s, the adrenal hormone DHEA starts to decline.
- In our 40’s, progesterone starts to lower.
- In our 50’s, estrogen decreases.
By the time we hit menopause, our hormones have gone through significant changes.
These hormonal shifts can show up in many ways: perhaps you’ve noticed more fine lines, changes in your hair, or a little extra brain fog or fatigue creeping in. Aging is a natural process, but that doesn’t mean we have to feel—or look—older than we are.
Here’s the empowering truth: we have the ability to shift the way our bodies age. Our lifestyle choices—like how we move, what we eat, how we manage stress, and how we support detox pathways—can make a big difference in how vibrant we feel.
This isn’t just about checking boxes on healthy habits, though. It’s about learning how to do it in a way that’s right for you.
