“Spring is nature’s way of saying, ‘Let’s party!’”
– Robin Williams
Spring is a time of renewal and growth, not just for nature but for us too. As the days grow longer and warmer, our bodies naturally start to shift from the high-cortisol demands of winter to the lighter, more vibrant energy of spring and summer. This makes it the perfect time to embark on a 7-Day Reset and revitalize your body, mind, and hormones.
Why Spring is the Perfect Time for a Reset
The spring equinox marks the point when day and night are nearly equal, signaling a transition toward more sunlight. This shift encourages growth and renewal all around us when buds burst open, leaves unfold, and fresh produce begins to emerge. For our bodies, it’s an opportunity to shed the sluggishness of winter by supporting digestion, rebalancing hormones, and embracing movement outdoors.
If you’re considering starting a family, spring is also an ideal time. Increased sunshine boosts follicle-stimulating hormone (FSH), which helps stimulate ovulation. But even if fertility isn’t in your plans, rebalancing your hormones in spring can increase your vitality and help you shake off the winter blues.
Spring Nutrition: Eating with the Season
Spring is the season to lighten up your meals and support your liver by reducing sugar, processed foods, alcohol, and caffeine. It’s also a great time to shift away from heavier winter foods, like root vegetables and squash, and focus on fresh, local, and seasonal options.
Foods to Embrace in Spring:
- Fruits: Strawberries, kumquats, lemons, and cherries (late spring)
- Vegetables: Green sprouts, microgreens, asparagus, radishes, and artichokes
- Legumes: Peas (snap, snow, and garden peas) and fava beans
- Nuts and Seeds: Walnuts, cashews, and macadamia nuts
- Animal Proteins: Chicken, eggs, sardines, and shellfish
- Herbs and Spices: Mint, cilantro, chives, and garlic scapes
Tip: Visit your local farmers’ market to discover the freshest seasonal produce in your area.
Foods to Minimize:
Spring is not the time for heavy, damp-inducing foods like cucumbers, bananas, pineapples, melons, and heavy meats that are harder to digest like beef and pork. Instead, focus on lighter meals with plenty of greens and lean proteins.
Spring Movement: Get Outside and Awaken Your Body
Spring is the season to reconnect with nature and reawaken your body after winter. Moving outdoors not only boosts mood and lowers stress hormones but also exposes you to beneficial microorganisms found in soil that can enhance gut health and microbiome diversity.
Spring Exercise Tips:
- Take a sunrise hike. Start your day by syncing with the rising sun to reset your body’s natural rhythms.
- Embrace chest-opening yoga poses. Awaken your energy with poses like cobra, camel, and sun salutations.
- Opt for brisk afternoon walks. Beat afternoon fatigue by stepping outside for a walk or light jog.
Movement in spring doesn’t have to be high intensity. Focus on restorative activities that align with the season’s gentle transition. Low-intensity movement helps reduce cortisol, while resistance and strength training can boost beneficial hormones like testosterone and human growth hormone (HGH).
Spring Skincare: Out with the Old, In with the Glow
As the seasons change, it’s the perfect time to reset your skincare routine. Start by spring-cleaning your personal-care products—when was the last time you cleared out your skincare cabinet? Many products have a shelf life of 2-3 years, and using expired products can lead to irritation or ineffective results.
- Toss expired products. Check expiration dates on skincare, makeup, and sunscreens.
- Clean makeup brushes and sponges. Use a gentle natural soap and warm water to remove built-up bacteria.
- Read labels carefully. Check your products for harmful ingredients and toss anything that contains any of the 20 toxic ingredients I recommend avoiding in Natural Beauty Reset.
Refreshing your skincare routine sets the stage for radiant, healthy skin all season long!
Spring offers the perfect opportunity to reset your body and hormones with seasonal foods, mindful movement, and time in nature. Whether you’re looking to restore your energy, revitalize your skin, or reset your hormones after the winter months, following the rhythm of the season can bring profound benefits.
Ready to dive deeper?
For a complete guide to seasonal resets and personalized tips on aligning your body with nature, grab a copy of my book Natural Beauty Reset and read the chapter on Spring!
