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When we eat certain foods, it can help restore harmony in the body. For example, consuming high fiber and prebiotic-rich foods are one way to promote the growth and activity of healthy gut microorganisms. This, in turn, helps support our bodies’ digestive, immune, cardiovascular, metabolic, mental, hormonal, nutritional, and inflammatory status. The end result is greater homeostasis and less disease.
I hope you enjoy this guide, and I look forward to continuing to share tools and resources for your health journey.
Dr. Trevor Cates