Wild Women Tribe FoodAre weight gain and fatigue getting you down? Are your moods impacting your quality of life? You’re not alone. Hormones and the seasons—both in life and the cycles and rhythms of nature—shape how we engage with the world around us.
Step into the unique rhythm of each season with Wild Women Tribe’s Seasonal Hormone Series, co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness, and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey.
Each session unfolds with an outdoor mindful hike through Park City’s scenic landscapes, paired with movement and mindset practices aligned with each season, and insights from Dr. Cates on harmonizing nourishment, supplements and health to align with your body’s natural rhythms.
During each session, Dr. Cates will cover hormonal shifts that may happen for that season and how to modify your food, movement and mindset practices to adjust to the changes so that you feel balanced, vibrant, and connected. Join us in community for a soulful, immersive experience of nature, wisdom, and women supporting women.
You’ll discover natural, practical solutions to manage hormonal symptoms, recognize key signs, and support your health with nutrition, lifestyle, exercise, and mental wellness. Join a community of like-minded women embracing life’s stages with grace and honoring natural rhythms.
This series is for women of all ages—you’re never too early (or too late!) to start understanding and nurturing your seasonal hormonal health. Whether you’re a nursing mom, trying to conceive, navigating perimenopause, or simply seeking balance, this journey empowers you to connect with your body’s rhythms and the cycles of Mother Nature, aligning with each season for a deeper sense of harmony and wellness.
**In-person and virtual options make it easy to join LIVE Zoom workshops from anywhere while building a kinship with likeminded women. Sign up for all 4 seasonal WANDERS to fully embrace year-round wellness! Can’t make it live? Enjoy the flexibility of replay recordings to dive in at your own pace.
BONUS: You’ll also receive a copy of Dr. Cates’ book “Natural Beauty Reset” and access to eight (8) monthly Zoom community check ins for members of this group.
INCLUDED IN SERIES:
- Four (4) quarterly seasonal guided mindful outdoor hikes with authentic relating group exercises, meditation and elemental ritual (Nov, Feb, May, Aug)
- Four (4) indoor seasonal hormone workshop and community discussion (**with live Zoom for remote attendees) led by naturopathic physician & author Dr. Trevor Cates.
- Invitation to private What’s App group for resources, recipes, tips & tricks, community activation and accountability.
- Eight (8) ONE monthly hour-long Zoom check in between sessions (8 in total)
- Access to recorded seasonal workshop sessions.
- Participants will each receive a paperback copy of Dr. Cates’ book, “Natural Beauty Reset.”
“This experience has been wonderful. I really enjoyed getting outside and being active with an awesome group of women. The workshop and brunch after was inspiring and energizing. I feel mentally and physically recharged.”
-Leslie C. (Park City, UT)
