Golden Smoothie

Golden Smoothie Recipe

Golden Smoothie

5 from 1 vote
Turmeric gives a golden appearance and an anti-inflammatory perk to this deliciously tropical recipe. Maca is an adaptogenic plant belonging to the brassica family; adding it to this smoothie provides extra nourishment and hormone-balancing support.
Print Recipe Pin Recipe
Servings: 1 person
Course: Drinks
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 cup organic unsweetened coconut milk
  • 1/3 cup unsweetened organic coconut flakes
  • 1/3 cup fresh mango, or frozen
  • 2 pitted dates
  • 1 tbsp chia seeds
  • 1 tsp organic virgin coconut oil
  • 1/2 tsp turmeric
  • 1/2 tsp dried maca (optional)
  • 1/4 cup ice cubes made from filtered water (omit if using frozen mango)

Method
 

  1. In a blender, combine all the ingredients, including the maca (if using), and blend until smooth. Pour into a tall glass and enjoy cold.

Join the Newsletter

Sign up below to receive emails from Dr. Cates with health tips, recipes, and notifications about upcoming group online or in-person events.

More Recipes From Dr. Trevor Cates

Egg Dip with Veggies Recipe

Egg Dip With Veggies

Braised Turnips and Greens Bowl

Braised Turnips and Greens Bowl

2 thoughts on “Golden Smoothie”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating