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Dr. Trevor Cates

Garlic Mashed “Potatoes”

Mashed potatoes are a delicious addition to the traditional holiday menu. Still, they cause a spike in blood sugar, followed by a crash, and contribute to the dreaded Thanksgiving Food Coma. This creamy mashed garlic cauliflower recipe is utterly delicious (and if you can believe it) and better than mashed potatoes!
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Prep Time 15 minutes
Cook Time 45 minutes
Servings: 4 people
Course: Side Dish
Ingredients Method

Ingredients
  

  • 1 medium head cauliflower
  • 1 tbsp extra virgin olive oil
  • ¼ cup unsweetened coconut milk or grass-fed milk
  • ½ tsp minced garlic
  • 3 tbsp grass-fed butter
  • ½ tsp fresh chives
  • Celtic or Himalayan salt and pepper to taste

Method
 

  1. Clean and cut cauliflower into small pieces. Steam or boil until cooked but not overdone. Drain well. Add oil, milk, and seasonings, then puree with a hand blender or food processor. Blend until it reaches the consistency of mashed potatoes. Garnish with butter and chives. Serve immediately.