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Naturally Sweetened Cranberry Sauce

Dr. Trevor Cates
Cranberries are antioxidant-rich, but they're so sour! This naturally sweetened version will reduce the blood sugar spike, and the spices add a unique, delicious take on an old holiday favorite!
Prep Time 10 minutes
Cook Time 15 minutes
Course Side Dish
Servings 4 people

Ingredients
  

  • 4 cups fresh cranberries
  • ¼ cup water
  • ¼ cup applesauce
  • ½ cup pineapple juice
  • 1 orange, zested and juiced
  • 1 cinnamon stick
  • ¼ tsp ground nutmeg, all-spice, and/or cinnamon
  • 2 tbsp honey (or stevia as a substitute)

Instructions
 

  • In a medium pot, combine the cranberries, pineapple juice, honey, applesauce, and water. Bring the mixture to a boil over medium heat. Reduce to a simmer and add the cinnamon stick and nutmeg.
  • Stir to blend and simmer until some of the cranberries start to burst and some remain whole. Add the orange juice and zest, stir and allow to cool before serving.
Keyword antioxidants