Pomegranate & Walnut Antioxidant-Rich Salad
Dr. Trevor Cates
This salad is a great way to start your Thanksgiving meal. It is delicious, light, and full of flavorful nutrients!
Prep Time 15 minutes mins
- 6 cups mixed salad greens
- 1 cup fresh or dried (no sugar added) organic blueberries
- ½ cup pomegranate seeds
- 1 cup walnut pieces
- ½ cup pomegranate juice
- 2 tbsp balsamic or apple cider vinegar
- 1 tsp Dijon mustard
- ¼ cup extra virgin olive oil
- ground pepper and a pinch of salt (to taste)
- fresh oregano, basil, or other herbs of choice
Place greens, blueberries, pomegranate seeds, and walnuts in a large bowl. Mix vinegar, pomegranate juice, mustard, salt, and pepper with a wire whisk until well blended. Add oil, whisking until well blended. Pour over salad, add fresh herbs, and toss to coat with dressing. Serve immediately.
Keyword antioxidants, healthy, salad