Tips to Help You Tap Into The Fountain of Youth with Dr. Cates, The Spa Dr.

http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

Green Your Home: 10 Tips for a Healthier Home

Our homes are our sanctuaries where we spend much of our time. When you step into your home, it should be a nourishing environment, but, unfortunately, […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

The Healthy Traveler

Whether you prefer to travel to hot, tropical beaches, snowy peaked mountains, or a faraway exotic country, it’s smart to plan ahead for an enjoyable and […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

The Safest Cleaning Products

Q: What are the safest cleaning products? A: It’s time for Spring cleaning, but for a true green clean it’s important to know what’s in your […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

What is the best way to lose weight?

Q: What is the best way to achieve my goal to lose weight? A: Getting fit is an excellent goal. In addition to looking better, when […]

Read more
http://drtrevorcates.com/skinquiz, allergies, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

Managing Allergies

Q: What can I do to manage my allergies? A: Along with blooming trees and flowers, spring can bring sneezing, sniffling and coughing. While some people […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

Reduce Sugar Cravings

March is National Nutrition Month and a great time to take a closer look at your diet. Many people think of eating as something we do […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

Tips for a Healthy Diet

More than 1.1 billion adults worldwide are overweight, 312 million are obese, and close to 155 million children worldwide are overweight or obese, according to the […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging,

Are your healthy eating habits off the rails?

The Holidays are over and many of us have set new goals to get our health back on track, but it’s not always easy after months […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging,

Post-Partum Tips for Mind & Body

Tips for Mind & Body – Your body goes through a roller coaster of hormonal and physical changes during pregnancy. It can be a lot for […]

Read more
http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging,

Taking a Look at Your Kitchen

We spend a great deal of time in our kitchens; cooking, cleaning, eating and sometimes socializing. During that time, we may be exposed to a number […]

Read more