Tips to Help You Tap Into The Fountain of Youth with Dr. Cates, The Spa Dr.

http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

Air Pollution and Our Health

I live in Park City, Utah just above Salt Lake City to whom the American Lung Association gives an “F” for air quality. While the air […]

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Fight Free Radicals and Boost your Antioxidants

You’ve probably heard about antioxidants. You may even know some antioxidant-rich foods. What I’ve found in my practice, however, is that few people are really aware […]

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Tips to Help a Successful Surgery

Natural Preparation Tips to Help a Successful Surgery and Decrease Complications Any type of surgery comes with its own set of risks and complications. Thankfully, due […]

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Could Meditation Be the Key to Your Success?

Could meditation be the key to your success? Studies continue to show the many benefits of meditation. One particular study* showed a down-regulation (suppression) of inflammatory […]

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11 Tips to Manage Anger Naturally

We all have things happen in life that cause us to become angry. Anger is a normal emotional reaction. While it’s okay to express emotions, sometimes […]

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What is a Naturopathic Doctor?

What is naturopathic medicine? ​Naturopathic medicine combines the wisdom of nature with the rigors of modern science. It focuses on holistic, proactive prevention and comprehensive diagnosis […]

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From Fad Diet to Rad Diet

From Fad Diet to Rad Diet – Patients often come in to see me baffled and confused about what to eat. Whether it is Paleo, Atkins, […]

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Why Take Supplements?

Have you ever wondered why take supplements or if you should take supplements? Answer the 6 questions below to find out: Do you make poor dietary […]

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How to Create a Healthy Smoothie

I find it’s so important to start each day with a balanced, nutrient-rich breakfast. You can make this smoothie quickly and head out the door knowing […]

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Drugs in Our Drinking Water?

Medications and personal care products continue to show up in our nation’s water supply – from antidepressants, antibiotics and painkillers to hormones and cosmetics. There is […]

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