Tips to Help You Tap Into The Fountain of Youth with Dr. Cates, The Spa Dr.

https://www.drtrevorctes.com, diet, excercise, health,

I’m too tired to exercise today?

Have you ever had one of those days? You come up with a list of excuses why you can’t exercise today. Maybe… I’m too tired. I […]

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Myths About Aging

There are many myths about aging. Here is one that I find that a lot of people buy into: Myth: I must be getting old. I’m […]

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How to Get a Good Night Sleep the Natural Way – Part Two

Last week on my blog, I shared my natural sleep tips and tips on how to incorporate bedtime rituals. As a Naturopathic Physician, my goal is […]

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How to Get a Good Night Sleep the Natural Way – Part One

According to the National Sleep Foundation’s polls, over half of American adults have one or more symptoms of insomnia at least a few nights a week. […]

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Vitamin D, the Sunshine Vitamin

Here are some facts and tips on vitamin D to help keep your levels normal and your body healthy. How do we get vitamin D? We […]

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4 Keys to Glorious, Glowing Skin from Within

Our skin is an outward manifestation of how healthy we are on the inside. When our skin is dry, splotchy, and sagging or we have a […]

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Back to School Nutrition for Kids

It’s back to school time! Families are squeezing in their last-minute vacations and shopping for school supplies, but the school bell is just ahead. This year, […]

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Do You Have Toxic Food in Your Pantry?

Do You Have Toxic Food in Your Pantry? – It might surprise you to know that about 70% of what Americans eat is processed food, and […]

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Swimmer’s Ear

It’s that time of year when the weather turns warm and we look to pools, lakes, oceans and other bodies of water to cool our own […]

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Natural Remedies for Summertime First Aid

Natural Remedies for Summertime First Aid – Summer is quickly approaching with its sunny weather and fun outdoor activities. Along with summertime, comes the possibility of […]

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