Tips to Help You Tap Into The Fountain of Youth with Dr. Cates, The Spa Dr.

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Toy Safety

Holiday shopping is here with stores and online retailers advertising for the holiday season earlier than ever before! When you give a gift, especially to a […]

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Staying Healthy Through the Holidays

With the holidays around the corner, busy home, social and work schedules can send stress levels through the roof. Combined with cold and flu season this […]

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Letting Go of Holiday Stress

The holidays can be a very stressful time when we feel triggered by family and situations. When we hold onto anger, resentment or sadness for things […]

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10 Tips for Dealing with Holiday Eating Peer Pressure

“But Honey, I made this just for you!” “It’s not gonna kill you to have some of grandma’s jello salad.” “Come on, just one more drink…” […]

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Immune Boosting Natural Remedies

Immune Boosting Natural Remedies – Viruses, bacteria and other pathogens are all around us. It’s no surprise that every now and then, you’re going to catch […]

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Colds and Flu

Cold and flu season is upon us. Luckily, many treatment options are available, including over-the-counter medications, antibiotic and antiviral drugs, vaccinations and more natural approaches. The […]

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Fighting Fatigue and Boosting Energy

Are You Satisfied with Your Daily Energy Level? In our sleep-deprived, fast-paced culture, we tend to run on the fuel of caffeine and slog through each […]

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Spooky Sugar Substitutes

Sugar substitutes – you’ll find them in just about everything. From succulent candy, sodas and snack foods to sweetened medicines. They also appear in drinks marketed […]

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Top 5 Ways to Reduce Sugar Cravings Naturally

Most people think of eating as something we do simply to satisfy our hunger. In order to be truly healthy, eating should be considered in a […]

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The Not-So-Sweet Truth About Sugar

The Not-So-Sweet Truth About Sugar – It comes in many forms: sugar, sucrose, sugar cane, molasses, etc and Americans eat an average of 22.2 teaspoons per […]

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