Tips to Help You Tap Into The Fountain of Youth with Dr. Cates, The Spa Dr.

http://drtrevorcates.com/skinquiz, health, nutrition, inflammation, diet, weight, beauty, allergies, natural, skincare, aging, hormones, menopause,

Healthy Snacking

We often reach for the same snacks every day. It’s time to shake it up a bit and see if you can make some healthier choices… […]

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Preventing Heart Disease

Q: What can I do to help prevent heart disease? A: Heart disease is the leading cause of death in the US. Despite the fact that […]

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Get it Straight

Good posture is essential for you to look and feel your best. Good Posture: Helps improve your mood and your ability to handle stress. Presents a […]

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Essential Nutrients for Health

Getting the Essential Nutrients for Health may sound like a grueling diet, full of strange vegetables and tasteless meals. Actually, it’s quite the contrary.  A diet […]

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Sundance Film Festival Health Tips

Film lovers and celebrities are flocking to Park City this week for the Sundance Film Festival.  Visitors are often traveling from sea level and are constantly […]

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High Altitude Health Tips

I live and practice in the mountains of beautiful Park City, Utah. People are flocking here for skiing and winter fun. For those of you visiting […]

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Do Hormones Rule Our Habits?

Are you still struggling with a habit or two you know isn’t good for you? Having a hard time with those New Year’s Resolutions? This time […]

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Top 10 Healthy New Year’s Resolutions

1 Lose Weight – This New Year’s Resolution is at the top of many people’s list and rightfully so since 60% of Americans are overweight or […]

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https://www.drtrevorcates.com, health, confidence, attitude, inflammation, beauty,

Seeing the Silver Lining

“We can complain because rose bushes have thorns or rejoice because thorn bushes have roses.” ~ Abraham Lincoln This time of year can be challenging, so […]

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Gratitude

It’s easy to get caught up in negative thought patterns and focusing on what we don’t have, and gratitude helps us shift out of that. Gratitude […]

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