21 Day Healthy Habits Challenge

Helping you Plant the Seeds for your Future Health.

Over 21 Days, I will walk you through the essential 21 Healthy Habits for balanced health. Each challenge will take you less than ten minutes a day and provide big rewards to help you…
• Fight cravings • Break bad habits • Enjoy balanced nutrition • Mitigate stress • Enhance relationships
• Get in an efficient work out • Improve your sleep • Avoid toxins • Boost your mood • Upgrade your self esteem
"I found there are 21 healthy essential habits in order to live that healthy, vibrant long life we all want. " - Dr. Cates
Take the Challenge!
When you join the challenge, be engaged! Do the challenge on purpose and make it a priority. If you do this, you will get great results and you will begin to see a shift in your overall health and wellness. Enjoy!

 Small Changes Make a Big Difference

Over the course of 21 days, I will walk you through the steps to implement real changes so you can increase energy, tackle cravings, manage stress, improve your mood, optimize exercise, enjoy balanced nutrition, be more productive, relate better with others, and implement important lifestyle strategies. This may seem like a lot, but you’ll see how easy it can be. Each challenge can be completed in 10 minutes a day. And, at the end of 21 days, you will have not only sampled (and integrated) essential healthy habits, but I think you’ll realize that it’s not so hard to make these life-enhancing changes.

Change is Not Only Possible,
But it's Also Fun!

I have created this challenge for anyone who wants to embrace a healthy lifestyle and break through the barrier of inertia that keeps you from reaching your goals and living the life you desire.
I am passionate about balanced health and am grateful for this opportunity to share this challenge with you. I encourage you to commit to 10 minutes a day for 21 days. You’ll be surprised at what you can accomplish in three short weeks! I look forward to supporting you on this journey to change your habits so you can live a fuller, healthier more balanced life.

Break Free of Old Habits

As a naturopathic physician, I see patients every day who want to integrate healthy changes in their lives, but their old unhealthy habits and busy lifestyles get in the way. They have good intentions but are tired of slipping back into the same habits that leave them feeling fatigued, sick, overweight, unbalanced and overwhelmed. They want to break free of the pattern.

“I know it’s not always easy to embrace healthier habits. You’re not alone!
Look at what other people have said when they took the challenge…”
I truly love your 21 Day Challenge so I am doing it again for the 3rd time this year to continue my work on certain areas and reinforce healthy habits. It truly is amazing what can happen in 21 days. Thank you! Thank you! Thank you!
This 21 Day challenge project is fantastic. I feel so motivated. I love how you break things down into small bites. I can focus on just one thing at a time. I've lost a couple of pounds without even thinking about it. I feel more rested, more relaxed--and happier. Congrats to you! And me!
Park City, Utah
I enjoyed the 21 day challenge. Every day I learned something, and it reminded me to do things that I know are important. I liked how it wasn’t just about diet and exercise, and there were other things that help me feel good. It makes you think and do things differently. It was so much about getting me out of the rut. I thought it was very good!
Las Vegas, Nevada
Thank you for this opportunity. I was in the best shape of my life 2 years ago…and have hit a major wall with eating issues, lack of motivation and energy. I know I can do it…I just need to be recommitted, refocused and overcome the food addiction that I have. It is real….I never have felt this way before and I don’t like it at all. I try and then fall back and think why keep trying when I continue to fail. I am excited for your help.
I like the format of this challenge :) It shows how committed you are to help us and it motivates me to stick through the whole 21 days! Thank you.
Dr. Cates, I enjoyed receiving the challenge each day. I truly believe you covered every area. You are a smart person with great ideas. I have saved each of the challenges in my email and I hope to refer back to them often and share them with friends when they are ready.
South Jordan, UT

"I found there are 21 healthy essential habits in order to live that healthy, vibrant long life we all want." - Dr. Cates

Get Started Today!