This 21 Day challenge is fantastic. I feel so motivated. I love how you break things down into small bites… I've lost a couple of pounds without even thinking about it. I feel more rested, more relaxed and happier!
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As a mother of three active children, I know how often accidents happen while playing sports or just simply playing in the backyard. Not a summer goes by without my kids experiencing some sort of minor trauma.
Check out some of Dr. Cates' patient testimonials.
“When it comes to taking care of yourself, people may think it’s a lot of money to spend on yourself, but you have to be healthy and find that path to take care of your health. It’s important to learn about yourself and your habits and conquer them so you can live a different life. Thank you, Dr. Cates, for helping me realize this.“
“I’ve followed everything Dr. Cates said and I lost 17 pounds in December, the hardest time of year to make changes. I realize I was snacking and not getting the right nutrients in my body. Dr. Cates' program has created a lifestyle change for me. I recommend her program to anyone.“
“We all are busy and have excuses why we shouldn't change our diet and lifestyle. I realized I've got to raise the bar at this point in my life and take care of myself now. Doing this program with Dr. Cates, I'm feeling much better, I don't have food cravings, and now I even enjoy regular exercise and eating healthy foods…“